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Given that 80% of people have experienced sleep problems and 30% suffer from chronic or long-term sleep problems, Timothy Sharp's "The Good Sleep Guide" is an essential tool for reducing the amount of time we spend lying awake, watching the minutes and hours tick by. Based on his own research, Dr. Sharp addresses lifestyle issues as well as physical and psychological problems that interfere with sleep. These include diet, medication, alcohol, and caffeine, as well as depression, anxiety, and relationship difficulties. He offers a commonsense approach that includes specific relaxation techniques and tips to establish a good sleep routine.

With occasional excursions into the DeepWeb and out to Long Island, Thomas Pynchon, channeling his inner Jewish mother, brings us a historical romance of New York in the early days of the internet, not that distant in calendar time but galactically Chicks Kick Butt download ebook remote from where we ve journeyed to since. Winston Churchill attracted far more criticism alive than he has since his death. He was, according to Evelyn Waugh, 'always in the wrong, surrounded by crooks, a terrible father, a radio personality'. Whatever one's view of 'the greatest Briton', and despite the best efforts of an army of writers who have penned portraits of him, Winston Churchill remains splendidly unreduced. In this new biography Ashley Jackson describes the contours of Winston Churchill's remarkable life and political career, and gives a sense of the man behind the dark eyes and bulldog features. From Cabinet outcast to the greatest war leader ever, this is the eternally fascinating story of Winston Churchill's appointment with destiny.

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Author: Dr Timothy J. Sharp
Number of Pages: 258 pages
Published Date: 08 Aug 2003
Publisher: Frog Ltd
Publication Country: Berkeley, CA, United States
Language: English
ISBN: 9781583940754
Download Link: Click Here
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