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So many diet programs emphasize a gimmick--counting calories, cutting back on carbs--in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner...it's about gaining health. Perfect Health: The Natural Way is about feeding your body what it was designed to eat. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the "perfect food" that our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? This book explains not just what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to PERFECT HEALTH!

This sturdy boxed set of four bestselling Eric Carle titles includes board editions of "The Tiny Seed," "Pancakes, Pancakes!," "A House for Hermit Crab, "and "Rooster s Off to See the World." Each story is filled with Eric Carle s trademark collage-style illustrations that have made him one of America s most beloved artists. Parents love Eric Carle as much as kids do, and these four books in a compact boxed set make a perfect gift!" - Practical vocabulary and authentic everyday usage This boxed set includes Dork Diaries 7: Tales from a Not-So-Glam TV Star, Dork Diaries 8: Tales from a Not-So-Happily Ever After, and Dork Diaries 9: Tales from a Not-So-Dorky Drama Queen. Fans have been responding to literary works since the days of Homer's "Odyssey" and Euripedes' "Medea". More recently, a number of science fiction and fantasy works have found devoted fan followings. The advent of the internet has brought these groups from relatively limited, face-to-face enterprises to easily accessible Perfect Health: The Natural Way free ebook global communities, within which fan fiction proliferates and is widely read and even more widely commented upon. New interactions between readers and writers of fan fiction are possible in these new virtual communities. From "Star Trek" to "Harry Potter", the essays in this volume explore the world of fan fiction - its purposes, how it is created, how the fan experiences it. Grouped by subject matter, twelve essays cover topics such as genre intersection, sexual relationships between characters, character construction through narrative and the role of the beta reader in online communities. The work also discusses the terminology employed by fan fiction writers and comments on the effects of technological advancements on fan communities.

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Author: Mary-Ann Shearer
Number of Pages: 278 pages
Published Date: 19 Apr 2007
Publisher: BENBELLA BOOKS
Publication Country: Dallas, United States
Language: English
ISBN: 9781933771083
Download Link: Click Here
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